Marathon and Ramadan preparations

Friends and gentlemen,

Try to imagine, if you are a national runner will be sent by KONI to follow the world marathon race in Ontario, Canada. This annual event is an event runners showed skill with extraordinary gifts. To face this competition, you will prepare mentally and physically distant days before the race.

Among the physical exercise you do is run within a certain distance such as 5, 10, 20 or 25 km. You even need to try to run up to about 40 km, to match the distance to be raced. It can be imagined if you do not do the exercise until 40 km, can-can as the day the race is not until the finish. This suggests that exercise should diusakan accordance with the will contested.


For mental readiness to the weather in Ontario and the surrounding population, then you certainly will stay in town a few weeks before the race. You have to adjust to cooler temperatures in the city. Expected at the time of the race later, our bodies are ready and not be cold or a stomach ache that can cause your failure.

Parable of the above is similar to our preparation when facing a blessed month of Ramadan this. Ramadan is 29 or 30 days old requires stamina and readiness to mature. How many of us see the full shof tarawih prayer on the first week would shrink in the following weeks. And no wonder if later on the last week, several people who visited the shop not hold thirsty and hungry. Or there are people affected by health problems or flu in the middle or end of Ramadan, this means physically is not ready.

To deal with Ramadan, the Prophet SAW often conduct voluntary fast in the month of Rajab and Sha'ban. This is as stated in the hadith of al-Nisaa'i diriwayatnya and Abu Dawood (and validated by Ibn Huzaimah): Usama said to the Prophet, 'O Messenger of Allah, I do not see the Apostle fasting (circumcision) as much as the Apostles did in the month Sha'ban. 'Apostle replied:' Month of Sha'ban is a month between Rajab and Ramadan are forgotten by most people. "

Worship else we need to prepare is qiyamu Lail or night prayer. In the month of Ramadan, the opportunity to perform Tahajjud would be great because we'll get up to do the meal. Use the time before dawn to beg maghfiroh and our purpose to Allah SWT.

Readings or recitations of Al Quran also be reproduced for the month of Ramadan is the month of decline in the Koran and where the reward will be multiplied. Will merugilah us if time is available in these months are not wasted to make dhikr or reading the Quran.

Do not forget, we also need to create a cheerful atmosphere in our family in welcoming the full moon this Rahmah. Clean and tidy home. Make your home decoration in order to feel the atmosphere of Ramadan. Create a plan to worship with the family such as prayers in congregation, and tadarus iftar together. Live the wife / husband and your children so that the month of Ramadan M Top (Indeed Top).

And Allaah knows best.
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