Drowsiness is attacked in the office sometimes be torture for us. Especially in the middle of important meetings. Sleepiness for that attack was not to be so painful, here are some tips to boost the energy to eliminate sleepiness.
Stretching in a chair
Stretching increases blood flow to the muscles and make you more fit. We can do it on a chair. Sit in an upright position, stretch the spine. Then turn the body into left and right until almost facing backwards in a matter of about 10 seconds.
Eat peppermint
Peppermint scent is refreshing and able to provide a sense of fit in a short time. It can be shaped candy lozenge, gum, or other forms.
Inhaling a deep breath
Breathing exercises can make us become more relaxed, refreshing body and mind, and helps focus back. Try turning pundah back, chest, pulling busungkan deep breath as much as four times. Feel the difference.
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