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| Basketball (Photo credit: mvongrue) |
Basketball is one sport that is most favored by residents of the United States and in other parts of the population , such as in South America , southern Europe , Lithuania , and also in Indonesia.
Basketball history
Basketball is considered as a unique sport because it was created by accident by a gym teacher . In 1891 , Dr . James Naismith , a Canadian sports teacher who teaches in a college for professional students in the YMCA ( a Christian youth container ) in Springfield , Massachusetts , have to make a game in an enclosed space to fill time students during the winter break in New England . Inspired from the game he's ever played as a child in Ontario , Naismith created the game now known as basketball on December 15, 1891 .
According to the story , after rejecting several ideas as too harsh and not suitable to be played at the rink - rink closed , he then wrote a few basic rules , put a basket on the wall of a sports arena , and asked the students to start playing the game he created .
Official game basketball first , held on January 20, 1892 in Dr. James Naismith workplace . Basketball is a name spoken by one of his students . This sport was soon famous throughout the United States . Ardent fans placed around the branches in the United States . Match by match was conducted in all the cities of the state of the United States .
At first , each team of nine people and no dribble , so the ball can only move through the throw . Regulatory history of the basketball game begins 13 basic rules written by James Naismith .
Pitch , time , and number of basketball players
Basketball court , rectangular with two standard sizes , the length of 28.5 meters and a width of 15 meters for the National Basketball Association and the standard length of 26 meters and width of 14 meters for standard International Basketball Federation . Three circles located inside the basketball court has long fingers that is 1.80 meters .
Number of players in the game of basketball is a team of 5 people in 5 people with the backup . While the number of referees in a basketball game is 2 people . Referee 1 Referee called while the referee called the Umpire 2 .
Time 4 X 10 minute game . In between rounds 1 , 2 , 3 , and 4 rounds there is a break for 10 minutes . If there is the same score at the end of extra time the match should be held until a difference score . In between the two rounds there are additional time off for 2 minutes . Time to throw in the 5 seconds .
Circumference of the ball used in the game of basketball is 75 cm - 78 cm . While the weight of the ball is 600-650 grams . If the ball is dropped from a height of 1.80 meters on the floor boards , the ball must be returned at a height between 1.20 to 1.40 meters .
Length of the outer reflective board is 1.80 meters while the width of the outer reflective board is 1.20 meters . And length of the inner reflective board is 0.59 meters while the width of the inner reflective board is 0.45 meters .
Distance floor to the bottom of the reflective board is 2.75 meters . While the board reflective distance to the bottom of the basket is 0.30 meters . Basketball hoop that has a length of 0.40 meters . Poles while the distance to the finish line is 1 meter .
Long lines at the center of the circle is 1.80 meters basketball court with a line width of 0.05 meters . Long finish line of attack area circle that is 6 meters . While the penalty shot line length is 3.60 meters .
Regulation basketball game
Basic rules of the game of Basketball is as follows :
The ball may be thrown in any direction by using one or both hands .
Can hit the ball in any direction by using one or both hands , but should not be beaten using fists ( punching ) .
Players may not run while holding the ball . The player must throw the ball from the point where receiving the ball , but if the player is allowed to run at normal speed .
The ball must be held in or between the hands. Arms or other limbs are not allowed to hold the ball .
Players are not allowed butting , holding , pushing , hitting , or tackle an opponent in any manner whatsoever . The first violation of these rules will be counted as an error , the second offense will be liable to a disqualification players offenders to basket ball team entered by the opponent , and if the offense is committed with intent to injure an opponent , then the player will be punished offenders should not come into play throughout the game . At this time , no substitutions allowed .
A mistake was made when the players hit the ball with fists ( punching ) , in violation of Rules 3 and 4 , as well as breaking things mentioned in rule 5 .
If one of the parties made three consecutive errors , then the error will be counted as a goal for the opponents ( consecutive means without the opponents offense by turning ) .
Goal occurs when the ball is thrown or hit from the field into the basket , in this case the players who keep the basket does not touch or disturb the goal. If the ball stops on the edge of the basket or the opposing player moves the basket , then it will not count as a goal .
If the ball out of the action , the ball will be thrown back into and played by the first player to touch it . In case of disagreement about the possession of the ball , then wasitlah that will throw it into the field . Pitchers were given 5 seconds to throw the ball in his hands . If he holds it longer than time , then possession of the ball will move . If one of the parties do can delay the game , the referee can give them a warning infringement .
The referee has the right to pay attention to the players and the game records the number of violations and notify the referee when the maid successive violations . Referee has the full right to give the player a foul disqualification in accordance with Rule 5 .
Maid referee noticed the ball and make a decision if the ball is deemed to have left the field , the change of possession of the ball , as well as timing . Referee helpers the right to determine the legitimacy of a goal and count the number of goals scored .
Game time is 4 quarters each 10 minutes
Parties managed to put the ball into the highest ring is declared the winner
Basic techniques of the game of basketball
Basketball is a way of holding the hand gesture forming a large bowl . The ball was in between both hands . Inherent palms beside the ball slightly backwards , fingers outstretched attached to the ball . Thumb is located close to the bodies in the back of the ball facing towards the front center . Both legs forming the horses with one foot in front . Body bent slightly forward and knees relaxed .
In catching the ball must be taken to ensure that the ball is in control . Picked up the ball with palms outstretched fingers and wrists relaxed . When the ball between the palms of the hands , fingers immediately attached to the ball and pulled back or follow the direction of the ball . Catch the ball ( catching ball ) consists of two kinds of ways to catch the ball above his head and caught the ball in front of chest .
Pass or throw a ball composed of three ways: throwing a ball from the top of the head ( over head pass ) , throw the ball from the front of the chest (chest pass ) made from chest to chest quickly in the game , and throwing the ball bounced off the ground or floor ( bounce pass ) .
Dribbling ( dribbling ball ) is an attempt to bring the ball forward . Way is by bouncing the ball to the floor with one hand . When the ball moves to the top of the palm of the hand attached to the ball and follow the direction of the ball . Press the ball when it reaches its highest point toward the bottom with a bit of elbow straightening the wrist followed by spasticity . Dribble the basketball game can be divided into two ways , namely dribble low and high dribble . Low dribble aims to protect the ball from the reach of the opponent . High dribble attack was to hold fast to the opponent's defense .
Pivot or memoros is an attempt to save the ball from the reach of the opponent with one foot as a pivot , while the other leg can rotate 360 degrees .
A basketball player shooting with two hands .
Shooting is an attempt to put the ball into the opponent's basket or a basketball hoop for the winning points . In this shooting can be done in two ways , namely by shooting with two hands and shooting with one hand .
Lay - up is an attempt to put the ball into a basketball hoop or basket with two steps and jumped in order to gain points . Lay - up is also called the shots fly.
Engineering professional basketball game
Fade Away
Fade away is a technique that encourages the body backwards while doing shoot , making it difficult for a defender to block the ball . This technique was quite difficult for new players to learn basketball . When the balance of the body might not be awake bounced and fell backward . NBA players often use this technique is like basketball legend Michael Jordan and Kobe Bryant .
Hook Shoot
Hook is a very effective technique when players guarded by people higher than the player . Namely how to shoot from the side with one hand . So the distance between the people who stopped and players can be a bit much . Lately, this technique is often used by Rony Gunawan Satria Muda Britama time in the Final against Garuda Bandung 2009, and reached 80 % accuracy .
Jump Shoot
The technique takes the high jump , and shot accuracy is good . Ie with jumps and a shot at the wild and difficult to gagalkandan .
crossover
is how to dribble by bouncing the ball from left hand to right hand or vice versa . techniques usually have a lot on improvisation by way of bouncing the ball in the gap between the legs ( mostly international players already using this technique ) or rear legs ( most often use this technique is Jamal Crawford - Atlanta Hawks )
Slamdunk
Slamdunk is one of the most popular techniques . Is actually quite simple , just insert the ball directly into the ring and threw hand into the basket . Although simple , but for those with 171 cm height slam like this is almost impossible to do because it does not jump high enough .
development
Basketball games have been very popular since it was first developed and introduced by James Naismith . One development is the creation of a slam dunk or menombok movement , the movement to incorporate and melesakan basketball directly into the basket that can be performed with acrobatic moves that extraordinary magnitude .
Basketball in Indonesia
There is some information saying the inclusion of basketball along with the arrival of Chinese traders ahead of independence . Precisely , since 1894 , has played basketball people in the province Tientsien China and then spread to the rest of mainland China . Those who trade to Indonesia is wealthy middle class of Americans who choose to exercise it as a group of modern Chinese identity .
This information confirmed the facts leading up to and at the beginning of independence basketball clubs in major cities such as Jakarta , Medan , Bandung , Semarang , Yogyakarta , and Surabaya mostly grown from Chinese schools . The club also went on to one of the Indonesian legend players , Liem Tjien Siong who became known as Sonny Hendrawan ( In 1967 Sonny was chosen as Player of the IV Asian Basketball Championships in Seoul , South Korea . Back then , the team was ranked Indonesia -4 under the Philippines , Korea , and Japan ) .
In 1948 , when the State of Indonesia held a PON I held in Solo , basketball , has become one of the sports that competed . This proves that the basketball quickly socialized and officially recognized the State . Three years later , Maladi as Secretary of the Indonesian Olympic Committee ( KOI ) which later became the Minister of Sports , asked Tony Wen and Wim Latumeten to form a basketball organization . But eventually because of the demands the need to unite the basketball organization , agreed to the establishment of Indonesian Basketball Association in 1955 , abbreviated PERBASI .
throwing techniques in the game of basketball
A.TEKNIK FUNDAMENTAL BASKETBALL GAMES
1.Teknik throw and catch a ball
throw the ball in the game of basketball is passing the ball to a team mate , while catching the ball is received the ball in the game of basketball .
a.cara holding a basketball
1.bola held with both hands and the whole of the ball
2.letak hand is on the side of the ball a little bit backward , fingers open , facing into the thumb and the thumb with each other at approximately the palm of the hand
3.Pada when receiving the pass , hendaknyabola was greeted with both hands and pulled toward the chest
b.cara pitching
Throw a ball or a basketball game mengoperbola dapatdilakukan in the following manner:
1.mengoper ball with two hands in front of chest (chest pass )
2.lemparan pantulandengan two hands
3.lemparan hand side with stu
4.lemparan ball from the top of the head with two hands
5.lemparan curved side
Basic Techniques Playing Basketball
Here is the secret Andre Yuwadi who also coached at the University of Multimedia Nusantara , in order to become a reliable player !
Practice diligently , highly motivated , mentally strong , and equally important , always apply discipline .
Basketball requires a physical specimen . To make this , you can do that with regular practice , and the program is supported by a professional trainer . Form of training , among others , focus on endurance ( durability ) , power ( power ) , speed ( velocity ) , agility ( agility ) , and flexibility ( flexibility ) .
And , you have to remember is to master the basic techniques , such as :
Basketball is a way of holding the hand gesture forming a large bowl . The ball was in between both hands . Inherent palms beside the ball slightly backwards with fingers splayed - attached to the ball . Thumb is located close to the bodies in the back of the ball facing towards the front center . Both legs forming the horses with one foot in front . Body bent slightly forward and knees in a relaxed state .
In catching the ball , make sure that the ball is in control . Picked up the ball with palms outstretched fingers and wrists relaxed . When the ball between the palms of the hands , fingers immediately attached to the ball and drag it to the back or to follow the direction of the ball . Catch the ball consists of two different ways : Catch the ball above his head and caught the ball in front of chest .
Pass or throw the ball consists of three techniques : Throwing the ball from the top of the head ( over head pass ) , throw the ball from the front of the chest (chest pass ) made from chest to chest quickly in the game , and throwing the ball bounced off the ground or floor ( bounce pass ) .
Dribbling ( dribbling ball ) is an attempt to carry the ball . How, with the ball bouncing on the floor with one hand . When the ball moves to the top of the palm of the hand attached to the ball and follow the direction of the ball . Press the ball when it reaches its highest point toward the bottom with a bit of elbow straightening , followed by wrist flexibility .
Dribbling ball can be divided into two ways : Dribble low and high dribble . Low dribble aims to protect the ball from the reach of the opponent . High dribble attack was to hold fast to the opponent's defense .
Pivot or memoros is action to save the ball from the reach of the opponent with one foot as a pivot , while the other leg can rotate 360 degrees .
Shooting is an attempt to put the ball into the opponent's basket or ring to gain points . There are two ways of doing shooting : With both hands , or one hand .
Lay - up is an attempt to put the ball into the ring with two- step , jumping in order to gain points . Lay - up is also called the shots fly.
Wide and How to Conduct Basketball Shooting
Basic Shooting Technique Basketball - After learning about Dribble Passing and so on this occasion I would like to share knowledge about Basic Technique Basketball Shooting . Shooting in basketball is an attempt to put the ball into the opponent's basket . Here on Kind and How to Conduct Basketball Shooting :
Set - shoot - this shot is rarely done in the regular game . Because if it does not jump shooter then shot easily blocked . This shot is generally done during free throws or when possible to shoot without a hitch .
Lay - up shoot - that is to be learned in the game of basketball . In a competitive situation , this type of shot the player should be able to be done using either the right or left hand . Lay - up done at the end of the dribble . At a distance of a few steps from the ring , drover ball simultaneously lifting up his hands and knees when jumping to the basket .
Shoot underhand - This shot is a type of lay- up shot when gunman jumps toward the basket , raised his hands up to keep the ball out of reach of a defender .
Jump shoot - This shot is often done when the attacking player can not get to the basket . This shot is very difficult because it was blocked at the highest point of vertical jump shooter .
Hook shoot - That shot was weak and inaccurate as well as a low - post move that well . When done right it is very difficult for a shot blocked , because the shooters hands are away from the reach of defender . This shot always begins with the player back to the basket .
Dunking - dunk shot once considered a special attraction performed by players with high posture . Dunk shot is an awesome shot and can rekindle team spirit and mental opponent dropping quickly . Dunking can be done with one or two hands on the front or rear . This shot can only be done by the player who has the stature or high jump .
BASKETBALL SHOOTING OF ENGINEERING
If you are learning the game of basketball , you need to know there are some basic techniques of playing basketball . What are they? yuk let's look below :
1 . shoot
2 . lay up
3 . pivot
4 . passing
5 . dribbling
At the time this blog will discuss one of the basic techniques of basketball is shooting . The latter technique is learning basketball shoot . It is important to basketball players because later you might be able to be a point guard or shooting guard , so practice for shooting the basketball into the hoop .
Dasarr this technique is the work of students in 2010 , UNY PJKR F
to complete the task of learning technology penjas . let's see how to do the steps and techniques properly shoot a basketball :
A. how to conduct a basketball shooting
position while holding the ball
position ready
position will also shoot
Step - Step in Conducting Shoot
1 . Position while holding the ball
a. both hands holding the ball form the letter W
b . when the ball is held right chest
c . focus the view to the ring
d . dibukak feet shoulder width apart
2 . position ready
a. the ball is held in front of the chest
b . one foot in front of the
c . focus the view to the ring
3 . The position will perform Shoot
a. BKE body slightly leaning forward
b . bend your knees slightly
e . the ball is above the head of the front
f . Kangan both straight up
g . then accompanied by lecuta
h . and followed foot mengeper
i . cultivated the ball bounced parabola
OVERALL CHECK THIS TIME WITH VIDEO
source : http://www.youtube.com/watch?v=3ByyHSMKqcI
Drible techniques ( Herding Ball )
In a basketball game , of course, there are some techniques that must be learned .
There are some styles that I know in the game of basketball technique basketball ini.berikut :
drible
Shoot
Bounce pass
Hand pass
etc.
Here is the explanation :
1.Drible
Drible is dribbling a basketball techniques . Drible really important in this game . Here are drible technique ( dribbling ) :
1 . Reflect on the ball , bounce the ball around chest height .
2 . The ball must bounce in front of the body , should not be next to or behind .
3 . Ball bounce down the way we pushed the ball hand .
4 . Do it by walking slowly advance .
5 . If it is smooth , try to run
2 . Shoot
Shoot is a basketball throwing techniques in order to get into the ring .
3.Bounce pass
Bounce pass is throwing basketballs but a way of throwing her chest forward
4.Hand pass
Hand pass is a basketball throwing techniques of the head .
Techniques Playing Basketball
Techniques play basketball itself is divided into two basic things: Engineering and Technical professionals .
Basic Techniques Playing Basketball
In playing basketball known some basic movements that must be mastered before we play basketball professionally . The movements are:
Engineering Holding Ball
Proper technique in holding a basketball that hand gesture forming a large bowl . The ball was in between both hands . Palms on the side with the ball slightly to the rear position , the position of the fingers outstretched stick on the ball . Thumb is located close to the bodies in the back of the ball facing towards the front center . while both legs forming the horses with one foot in front and the position of the body slightly forward with your knees relaxed .
Ball Catching Techniques
Capturing Techniques ball ( catching the ball ) in the basket consists of two kinds of ways to catch the ball above his head and caught the ball in front of chest . To be able to catch the ball well you should always focus attention to the ball . Stretch your fingers and wrists rather wide should be relaxed to pick up the ball using your palms . When the ball between the palms of the hands , fingers glued to the ball and immediately pulled back or follow the direction of the ball .
Pass the Ball ( Passing )
There are three techniques you can do to pass the ball , ie
- Passes the ball from the top of the head ( over head pass ) ,
- Pass the ball at chest height (chest pass ) , and
- Throw the ball to reflect it to the floor ( bounce pass ) .
Dribbling the ball ( Dribbling )
Dribbling ( dribbling ) is the work done to bring the ball to the players ring opponent . Dribbling is done by bouncing the ball to the floor using only one hand . There are two kinds of techniques , namely dribble dribble dribble position with low and high positions . Dribble with a low position aims to protect the ball from the reach of the opponent . While dribbling with high positions typically used when doing a quick attack to the opponent's defense .
pivot
Pivot is an effort made to save the ball from player to reach the opponent with one foot as a pivot , while the other leg can rotate 360 degrees .
shooting
Shooting is an effort made players to put the ball into the opponent's basket or a basketball hoop for the winning points . Shooting yourself can be done using two hands or one hand .
Lay up
Lay Up is a step or stepping is done when players are near the ring opponent in order to score points with a shot that floated in the air
Playing Professional Basketball Techniques
Unlike the basic techniques of the game , the game at professional level techniques tend to be more difficult and requires a high capacity . The technique is as follows :
Fade Away
Fade away shot in basketball is a technique by pushing rearward position of the body making it difficult for a defender to block the ball . This technique is quite difficult to do basketball players who are just learning because it takes a powerful instincts and balance . When the balance of the body might not be awake bounced and fell backward . This technique is often used by the NBA basketball legends like Michael Jordan and Kobe Bryant .
Hook Shoot
Hook shot is a very effective technique is used when the player is maintained by people higher than the player . How to shoot is done from the side with one hand , so that the distance between the person and the player can block further .
Jump Shoot
This technique takes a high jump , and shot accuracy is good because it is done with a jump shot so high that there was a shot in the wild and difficult to abort .
Cross Over
Cross Over is a way dribble by bouncing the ball from left hand to right hand or vice versa . This technique usually has a lot on improvisation by way of bouncing the ball in the crevice between the legs.
Slamdunk
Slamdunk is one of the most popular techniques and the most classy in basketball . This technique is actually quite simple, just put the ball directly into the ring and threw hand into the basket . But what makes this technique difficult is it takes a very high jump for the size of Indonesia in order to reach the ring in person .
Besides Playing Basketball Techniques , another thing you should know is Basketball Playing Rules so that you are not one of the popular sports played .
Basketball Dribbling way
Dribbling ( dribbling ball ) is an attempt to bring the ball forward . Way is by bouncing the ball to the floor with one hand . When the ball moves to the top of the palm of the hand attached to the ball and follow the direction of the ball . Press the ball when it reaches its highest point toward the bottom with a bit of elbow straightening the wrist followed by spasticity . Dribble the basketball game can be divided into two ways , namely dribble low and high dribble . Low dribble aims to protect the ball from the reach of the opponent . High dribble attack was to hold fast to the opponent's defense .
Basketball is a ball sport in groups of two teams each consisting of five people who each compete to score points with the ball into the opponent's basket belongs . To play basketball we must master the basic techniques of basketball . so that the play can be effective and efficient . let's see the following article :
How to hold a basketball that hand gesture forming besar.Bola bowl is between both palms . Inherent palms beside the ball slightly backwards , fingers outstretched attached to the ball . Thumb is located close to the bodies in the back of the ball facing towards the front center . Both legs forming the horses with one foot in front . Body bent slightly forward and knees relaxed .
In catching the ball must be taken to ensure that the ball is in control . Picked up the ball with palms outstretched fingers and wrists relaxed . When the ball between the palms of the hands , fingers immediately attached to the ball and pulled back or follow the direction of the ball . Catch the ball ( catching ball ) consists of two kinds of ways to catch the ball above his head and caught the ball in front of chest .
Pass or throw a ball composed of three ways: throwing a ball from the top of the head ( over head pass ) , throw the ball from the front of the chest (chest pass ) made from chest to chest quickly in the game , and throwing the ball bounced off the ground or floor ( bounce pass ) .
Dribbling ( dribbling ball ) is an attempt to bring the ball forward . The trick is to bounce the ball a few times to the floor with one hand . When the ball moves to the top of the palm of the hand attached to the ball and follow the direction of the ball . Press the ball when it reaches its highest point toward the bottom with a bit of elbow straightening the wrist followed by spasticity . Dribble the basketball game can be divided into two ways , namely dribble low and high dribble . Low dribble aims to protect the ball from the reach of the opponent . High dribble attack was to hold fast to the opponent's defense .
crossover
Crissover a way dribble by bouncing the ball from left hand to right hand or vice versa . techniques usually have a lot on improvisation by way of bouncing the ball in the crevice between the legs.
pivot
Pivot or memoros is an attempt to save the ball from the reach of the opponent with one foot as a pivot , while the other leg can rotate 360 degrees .
Lay - up
Lay - up is an attempt to put the ball into a basketball hoop or basket with two steps and jumped in order to gain points . Lay - up is also called the shots fly.
Fade Away
Fade away is a technique that encourages the body backwards while doing shoot , making it difficult for a defender to block the ball . This technique is rather difficult for amateur players who are just learning basketball . When the balance of the body is not maintained then the player will be bounced and fell backward .
Hook Shoot
Hook is a very effective technique when players guarded by people higher than the player . Namely how to shoot from the side with one hand . So the distance between the person and the player can block a little way , this technique is often used by professional basketball player with the accuracy can reach 80 % .
Jump Shoot
The technique takes the high jump , and shot accuracy are qualified.
Bounce pass ( Pass the ball bounce )
Operand reflection with two hands on the ball positioning is done in front of the chest . Operand is a very well done to break through the opponent is high .
Chest Pass
Chest Pass is throwing the ball from the front of the chest is made from chest to chest quickly in the game .
overhead Pass
Overhead pass is the perfect way to pass your coworkers or close marking smaller opponent . Be careful not to do this when the pass is higher than your opponents . There are actually two types of overhead pass , one by using only one hand and the other is to use both your hands . Overhead pass using only one hand is typically used to throw a ball for distance . overhead pass using both hands are usually used only for short distances .
How to Do an Overhead Pass :
Hold the ball over your head using both hands .
Release the ball from the back of your head ( you can also use false eyelashes to make the opponent confused ) .
Boxing Out
Boxing out is to push your opponent out of the area under the basket , so you can get the best position to rebound . Boxing out is one of the keys to getting a good rebound position and gives you more benefits and options for rebound .
Basketball Shooting Technique
How to Conduct stages Shooting :
a. Both positions perkenaan Palms At Ball Shaping The letter " W " .
b . Position feet shoulder width apart .
c . Lean forward a little body .
d . Hand Shaping position angle of 90 degrees with Agency Position Accompanied Strapping .
e . Second Hand Straight Top Then Accompanied With prod .
ENGINEERING pass the ball BASKET
Pass / throw a basketball that is giving the ball to our friends at the basketball game .
Basketball passing techniques , there are three , namely :
> Over Head Pass
--- > Pass the / throwing the ball from the top of our heads by using both hands . How to: Hold the ball with both hands and push the ball and point it in the direction of fit friends who will dioperi ball .
> Bounce Pass
--- > Pass the / throwing the ball from the front of the chest but is directed downwards and the ball bounced toward fitting friends . How to: Hold the ball with both hands at chest level and push down so that the ball bounces towards the direction of our friends .
> Chest Pass
--- > Pass the / throw the ball with both hands right in front of his chest but the ball straight sedada with friends . How to: Hold the ball with both hands in front of chest and push fitting with fixed position towards our friends .
BASIC ENGINEERING BASKETBALL GAMES
A. PASSING AND Catching
The term pass / throw / catch the lure is always associated with ( catching ) or receiving the ball . Operand is usually done with 2 even 1 hand and have a quick , precise and hard , but not wildly so it can be mastered by a friend who received it . But passing is not as easy as people think . There are several things to consider when to pass the ball , among others :
Direction of the ball to the target must be avoid serobotan ( intercept ) opponent .
Timing must be right
Feeling ( feeling)
Avoid throwing crosses
To be able to perform well operand must be able to master a variety of basic techniques of throwing and catching the ball well . Basic techniques of throwing the ball al :
Chest Pass ( Operand chest )
Bounce Pass ( Operand reflection )
Over Head Pass ( operand of the head )
Baseball Pass ( pass distance ( fast break )
Usually given for the novice player there are 3 kinds of passing as above , while for the baseball pass is usually given after they can do other movements well .
B. dribbling
Dribble is a way to bring the ball in all directions with more than one step with a ball of origin is reflected and is an attempt to secure the ball from the opponent spoils because then he can move opponents away while bouncing the ball where he was headed. There are several ways to dribble al :
Low dribble ( to control the ball ) .
High dribble ( for speed ) .
mixed herd
The dribble of things easier trained with an attitude that is in place or the last stop and then run a new run after a rather adept then given practice with more difficult obstacles for dribbling / dribble .
C. SHOOTING
Shooting is targeting the end of each play , also includes elements that determine winning games because winning is determined by the number of balls that fall into the basket ( basketball ) every attack can always try to do the shots . Basics of shooting technique is the same with the technique as it also passes on the appropriateness of the mechanics of movement in determining the merits of firing a shot .
Shooting or shooting should be done as often as possible to train children to feel its movement as well as be trained correctly accuracy . For junior athletes usually practice emphasis on two different ways of doing the shooting or shoot him , among others :
One Hand Shoot ( Shots of the hand ) .
Two Hand Shoot ( shot two hands ) .
D. PIVOT
This technique is needed to address the regulation of diperkenankannya a player who holds the ball on the run or run . Even a player who holds the ball should not move more than a step without bouncing the ball . To avoid the ball from the attack of the opponent then he allowed to pivot . Mandated by pivot ( pivot ) is an attempt to change direction toward the body in all directions with one foot still as the pivot ( pedestal ) . Pivot foot may not be lifted or shifted out of place, while the other leg should move or move in all directions , especially when holding the ball , because it is used so that the ball can be kept out of reach of the opponent .
Pivot can be shaped al :
In Front Pivot ( front turn ) .
Reverse Pivot ( reverse turn ) .
E. rebound
Merayah ball is a basic technique that needs to be controlled by a player , this is understandable because victory in merayah ball is an opportunity to carry out the next attack . Merayah ball ( rebound ) is an attempt to take or catch the bouncing ball coming off the board due to rebound or basket of shots that did not work . Some experts say "If you can not win the ball rebound then your team will not win bias " , this can be justified because it won the rebound means we have another chance to shoot .
Merayah ball technique ( rebound ) is divided into two , namely :
Defensive Rebound ( merayah ball at the last moment ) .
Offensive Rebound ( merayah ball when attacking ) .
Rebound or merayah ball as often as possible because it requires timing ( timing ) is good . While still juniors should be given so that the players can already feel the movement well and have good timing ( timing ) and shut down the opponent .
reference
^ Regulation basketball game
^ Techniques playing basketball
^ News and information on the official website PERBASI
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