1. Red peppers
Red peppers contain vitamin C equivalent of orange juice could fight flu symptoms and increase the body's immunity.
2. Carrots
Yellow and orange vegetables are like carrots contain beta-carotene that converts vitamin A to maintain T cell immunity.
3. Almond
This bean is known for vitamin E, antioxidants that ward off disease as well as good.
4. Sweet Potato
Sweet potatoes also contain beta-carotene that converts vitamin A and help the recovery of the respiratory tract.
5. Chicken soup
My favorite food is apparently help treat inflammation and reduce mucus production, and sore throat. Warm chicken soup gives a sense of warmth and increases the body temperature as well as ward off infection.
6. Garlic
Sulfur content contained in garlic proven to kill viruses and prevent illness.
7. Ginger
This natural plant contains gingerol, especially in fresh ginger. Gingerol serves as an antidote to the infection.
8. Salmon Fish
Sources of omega-3 that increases the body immunity.
9. Mushroom-moldy
Fungi are often found in pizza toppings is evidently contains selenium, which helps white blood cells produce cytokines that heal disease. Mushrooms also contain beta-glucan, a antimikrobakteri which prevent the infection.
10. Dark Chocolate
Eating dark chocolate helps the development of T cells and fight infections and increase endurance.
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My favorite food is apparently help treat inflammation and reduce mucus production, and sore throat. Warm chicken soup gives a sense of warmth and increases the body temperature as well as ward off infection.
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